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I N T E G R I T Y    -    A U T H E N T I C I T Y     -    P I O N E E R I N G    -    K N O W L E D G E – D R I V E N


Founded in the heart of London with a mission to put the science back into wellness, PHYCORE has become a pioneer in forging the link between medical science, physical fitness and mental wellbeing


CEO & FOUNDER                          

Degrees: MBBs Bsc (Hons) MRCP PhD

Tamer is a specialist doctor in renal medicine with an interest in cardiac physiology and body composition in chronic disease. Having received his undergraduate medical degree from University College London he received a Bachelor of Science in 2007 in Medical Anthropology in which his thesis was based upon body dysmorphia within the fitness industry. He successfully completed a PhD at the UCL Division of Medicine in July 2019, has been awarded a prestigious NIHR clinical lecturer post and writes as the in-house doctor for British GQ. He has a unique understanding of the interplay of nutrition, psyche and training for the improvement of physical and mental health having been involved in this field for over 10 years.



Ama is a Graduate from UCL Medical School, having received her Bachelor of Science in International Health in which her thesis was based on mental health disorder. She has an expansive interest in preventative medicine, mental health and women’s health including pre and post natal care. She holds a Diploma in Sexual and Reproductive Health (DFSRH) and maintains a keen interest in the up to date evidence base of functional medicine.



Degree: Bsc (Hons) Nutrition and Dietetics RD, PhD: Weight Management and Mindful Eating. 

Filip is an expert nutritionist with over 10 years of experience in the field of evidence based nutrition. He holds a 4 year Bachelor of Science with honors in nutrition and dietetics with RD status (Registered Dietician), a PhD in innovative weight management  behavioural techniques and is actively involved in the faculty of Health and Medical Sciences (FHMS) University of Surrey UK


FITNESS LEAD                    

Sonny has over 15 years’ experience in the fitness industry having trained a range of clients with a variety of medical and chronic conditions. He has expertise in the field of strength and conditioning, power lifting, calisthenics and Pilates. He has worked with a range of healthcare professionals in achieving sustainable goals in physical performance and is a key believer in prescription fitness.

  • What happens after I submit a contact request?
    One of our doctors will look through your enquiry and contact you via phone or email (whichever you prefer) usually within 48 hours.
  • How much of a time commitment is the PHY360 program?
    The PHY360 programme takes 3-4 hours in total and is normally done over 2 days. You will need to attend in person for blood tests and body composition measurements which the doctor will want you to fast for.
  • What can I expect to gain from doing the PHY360?
    Your PHY360 will be a comprehensive review of your baseline physical and mental health. We will provide you with a tailored assessment of your health and provide you with practical guidance on how your current nutrition and exercise habits can be improved.
  • What happens after my PHY360?
    You will be sent a PHY Report which includes all of your results and your suggested interventions (including a weekly meal plan). Your mentor will then contact you after 4-6 weeks to see how you are getting on.
  • Can the programme be done remotely?
    The initial PHY360 needs to be done in person. After that consultations can be done virtually if both you and the healthcare team are happy.
  • I have my own personal trainer, can I continue to work with her/him? "
    Yes. We work with a range of gyms and personal trainers and our aim is to make things as convenient as possible for you.
  • Can I personalise my program?
    All your programmes will be tailored to your wants and needs. Our PHY360 will collect all the necessary information we need to tailor your programme.
  • Would you work with my current doctors if I have a pre-existing medical condition?
    Yes. Our aim at PHYCORE is to help you and your doctor improve your medical health by using exercise, nutrition and psychological support.
  • Will my private insurance cover PHYCORE's services?
    We always ask you to check with your insurer. Depending on your premium ‘part’ of PHY360 may be included in a wellman/wellwoman check-up. Blood tests and the consultation with our doctor can often be reimbursed but we advise you to check with your insurer prior to completing a PHY360 so there are no surprises!
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