Dr. Tamer RezkApr 15, 20194 minFace the sun, spring has sprung! Spring is officially here (yay!). If, like us, you are in the UK or in a similarly sun-deprived area, you might be finding yourself...
Dr. Tamer RezkMar 30, 20193 minWhy you might be deficient in this major food substance without knowing It is a serious nutritional deficiency that is silently affecting many of us. But it’s not what you think – not a vitamin, or a mineral....
Dr. Tamer RezkFeb 18, 20193 minThe stages of crash (and burn) diets...If as part of a health resolution you’re planning on trying out a crash diet you should definitely reconsider. A crash diet is when you...
Dr. Tamer RezkFeb 5, 20192 minThe keto diet. Fact or fiction?Although it may seem like the newest craze in town, the ketogenic diet is not a 21stCentury fad. It has actually been around for over 100...
Dr. Tamer RezkJan 28, 20192 minHormone therapy, the lifestyle medication of the 21st century?Female hormone replacement has been around for a while and is a well-recognised treatment for menopause. Menopause is associated with a...